Showing a Desire for Freedom

We often associate the July 4th holiday with hot dogs, hamburgers, fireworks and fun. Don’t get me wrong, I love all of these because they remind me of the start of the summer season and my it’s my birthday month, I might add! A few days ago, I was pondering the thought of being independent so […]

30 Day Mind, Body, Spirit Harmony

Well-being isn’t just about physical health. That’s only one third of the equation. Mind, Body and Spirit harmony is the key to total health. Use this two part guide to track your daily activity as you strive to achieve your level of personal harmony. The 6 question Assessment will help you track where you are at the beginning […]

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